![]() In turn, this may aid your growth journey. Peppermint essential oil can reportedly boost blood flow when applied to the scalp. It has strong cleansing properties, which can help your mouth fight dental plaque. Peppermint is a popular toothpaste flavour for a reason, and not just the fresh minty taste. This can reduce the symptoms of indigestion, such as bloating and constipation. Peppermint’s relaxant effect on muscles means it also speeds up the transit of food through the gut. 5 A 2016 study in Digestive Diseases and Sciences found it may also reduces excess gassiness. Scientists think peppermint temporarily desensitises sensors in the gut, reducing abdominal discomfort. ![]() Peppermint’s main active ingredient, menthol, is thought to have a relaxing effect on the smooth muscle of the intestine. We’ve listed several of them below: 7 benefits of peppermint oil You’ve probably realised by now that peppermint oil is used to provide a lot of ‘good’ for all sorts of benefits. Peppermint is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the leaves and flowers of the peppermint plant, which grows throughout Europe and North America. These days, peppermint is used for all sorts of different purposes and is available in all sorts of different forms, such as tablets, essential oil, tinctures and tea. The entire peppermint plant contains menthol, which provides a cooling sensation and can help alleviate discomfort. It also has has cleansing, purifying and refreshing properties. The natural oil, where peppermint essential oil originates from, comes from both the flowers and leaves. Both the leaves and the natural oil from the peppermint plant are used for beneficial purposes. The plant, which is classed as being a herb, is a mix between two types of mint - water mint and spearmint. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. And for most of us it features in our everyday life, from the toothpaste we brush our teeth with, to the gum we chew and the Mojitos we sip away on.īut other than smelling and tasting great, what are the benefits associated with using peppermint oil? How much of it should we use, what’s the best way to use it and are there any side effects you should know about? Learn all you need to know in this article… What is peppermint oil? How herbs can interact with medicines.We all know what peppermint smells like. Medicinal plants of the family lamiaceae in pain therapy: A review. Beneficial effects of green tea: A literature review. Herbs and spices in the treatment of functional gastrointestinal disorders: a review of clinical trials. Arabian Journal of Chemistry, vol 8, issue 3, 2015. Antibacterial and antioxidant activities of Mentha piperita L. Antispasmodic effect of essential oils and their constituents: a review. Heghes, Vostinaru, Rus, Mogosan, Iuga, Filip. In vitro antiviral, anti-inflammatory, and antioxidant activities of the ethanol extract of L. Asian Pacific Journal of Tropical Biomedicine. ![]() Essential oils used in aromatherapy: A systemic review. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. National Center for Complementary and Integrative HealthĪlammar N, Wang L, Saberi B, et al.
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